Dealing with insomnia can be challenging, but there are several inventive strategies that may help improve sleep quality. It's important to consult with healthcare professionals if insomnia persists or significantly impacts your well-being. Here are some approaches to consider: Sleep hygiene: Establish a consistent sleep routine by going to bed and waking up at the … Continue reading Insomnia
Category: Insomnia
Insomnia is a sleep disorder characterized by difficulties in falling asleep, staying asleep, or experiencing restorative sleep, despite having the opportunity to do so. It can lead to various daytime impairments, affecting mood, cognitive function, and overall well-being. Insomnia is a common issue and can be either a short-term or chronic condition.
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